Seattle Strength Training: 3 Added Benefits

Seattle Strength Training: 3 Added Benefits

We are not living in the cardio boom of past decades. Most fitness-savvy people understand the basic benefits of strength training. Naked muscles look better than naked fat. Strength training makes you stronger in the gym and in daily life. Strength training decreases the risk of injury. And, for the win, strength training helps you … Continue reading Seattle Strength Training: 3 Added Benefits

How to Get a “Toned” Back

How to Get a “Toned” Back

Wait a minute. Why is “toned” in quotes? Quite simply because in fitness terms, it’s not a real word. It’s a made-up word. So, we don’t use the phrase “toned” at Accelerate. There is nothing “toned” about the backs in this photo. What you’re seeing is developed muscle and a lower level of body fat … Continue reading How to Get a “Toned” Back