Live from Accelerate: A Recap

Live from Accelerate: A Recap

Yesterday we did our first Instagram live from the studio. Brandon Shiflett, a long-time Accelerate client, and provider at Airrosti Rehab Center,¬†joined me after class to demonstrate a workout anyone can do at home. Here’s how it works. Start a stopwatch. Perform 10¬†burpees and 20 squats. When the stopwatch hits the 3-minute mark, do it … Continue reading Live from Accelerate: A Recap