At the park yesterday with all the kiddos, we spotted a 12 year-old boy sporting a black Nike t-shirt with this slogan, “STOP Exercising, START Training.” Good for him that he already gets it because many people, in their 20s, 30s, 40, and beyond are still slogging away at ‘exercise’ not realizing it’s doing very … Continue reading Stop Exercising. Start Training.
Why the toughest gym in Seattle cares how you drop your weights.
If you’re one of the rare few who already have a consistent below parallel squat with perfect form, just plaster that smug AF look on your face and skip this post. Good for you. For the rest of you, keep reading. This post is timely for us, as we ordered the monster squat rack today … Continue reading Squat. Now Squat Deeper. Now, Squat Even Deeper.