Testing Day 1. 2k row, pull-ups, dips

Testing Day 1. 2k row, pull-ups, dips

It’s test week at Accelerate Seattle and today was day 1. Before we kicked it off, a quarter of our athletes were excited, a quarter of them didn’t know what to expect and the last half were dreading it. “This isn’t about winning or getting a PR,” said Brandon. “This is about creating a baseline … Continue reading Testing Day 1. 2k row, pull-ups, dips

Stop Exercising. Start Training.

Stop Exercising. Start Training.

At the park yesterday with all the kiddos, we spotted a 12 year-old boy sporting a black Nike t-shirt with this slogan, “STOP Exercising, START Training.” Good for him that he already gets it because many people, in their 20s, 30s, 40, and beyond are still slogging away at ‘exercise’ not realizing it’s doing very … Continue reading Stop Exercising. Start Training.

How to Train like Captain Marvel

How to Train like Captain Marvel

I won’t spoil the movie for you, but for most of it, Carol Danvers (Captain Marvel), is fighting under duress. She is manipulated and her powers are limited by restraints she doesn’t understand. But despite all of that, she calls upon a ‘mental image reel’ to fight back. She focuses on images of herself as … Continue reading How to Train like Captain Marvel