At the park yesterday with all the kiddos, we spotted a 12 year-old boy sporting a black Nike t-shirt with this slogan, “STOP Exercising, START Training.” Good for him that he already gets it because many people, in their 20s, 30s, 40, and beyond are still slogging away at ‘exercise’ not realizing it’s doing very … Continue reading Stop Exercising. Start Training.
Why the toughest gym in Seattle cares how you drop your weights.
I won’t spoil the movie for you, but for most of it, Carol Danvers (Captain Marvel), is fighting under duress. She is manipulated and her powers are limited by restraints she doesn’t understand. But despite all of that, she calls upon a ‘mental image reel’ to fight back. She focuses on images of herself as … Continue reading How to Train like Captain Marvel