The Right HIIT Ratio (hint: it includes rest time)!

The Right HIIT Ratio (hint: it includes rest time)!

HIIT (high intensity interval training) challenges you with short bursts of high intensity work followed up by ample rest. The work to rest ratio is at the lowest 1:2 and up to a high of around 1:6. Why “so much” rest (quotes to emphasize what we know you’re thinking)? Because without ample rest, there is … Continue reading The Right HIIT Ratio (hint: it includes rest time)!