Seattle Strength Training: 3 Added Benefits

Seattle Strength Training: 3 Added Benefits

We are not living in the cardio boom of past decades. Most fitness-savvy people understand the basic benefits of strength training. Naked muscles look better than naked fat. Strength training makes you stronger in the gym and in daily life. Strength training decreases the risk of injury. And, for the win, strength training helps you … Continue reading Seattle Strength Training: 3 Added Benefits