Yesterday we did our first Instagram live from the studio. Brandon Shiflett, a long-time Accelerate client, and provider at Airrosti Rehab Center, joined me after class to demonstrate a workout anyone can do at home.
Here’s how it works. Start a stopwatch. Perform 10 burpees and 20 squats. When the stopwatch hits the 3-minute mark, do it again. Continue this for 4-5 rounds. Every 3 minutes you start over. The time you get to recover between rounds will reduce as you slow down. This will get your heart rate high and give you a full body workout at the same time.
Notice how Brandon keeps his weight in his heels on the squats and we both raise our arms above our head on every burpee rep. This is a simple, yet challenging workout. Enjoy!