Frequently Asked Questions (FAQ)

Who are we?

Accelerate Seattle is the only extreme, team-based athletic training studio in Seattle. We have three class formats that, when combined, provide the perfect balance of strength and conditioning for unmatched results.

 

How do I sign up?

The best way to register for class is to download the MindBody app and search for Accelerate Seattle. This will give you the most up-to-date class times and descriptions.

 

Can I come to any class?

We strongly recommend new athletes start with Accelerate Classic or Strength Performance Training before moving onto Maximal Output Training.

 

Your workouts look intense. Can beginners attend?

We’re glad you noticed! We highly recommend beginners start with the Accelerate Classic or Strength Performance Training formats and expand from there.

 

Is there a cancellation policy?

Yes, once you’ve signed up, if you need to cancel you must do so 8 hours in advance to avoid a late cancelation fee. Our classes are quite popular and with a maximum participant cap, this policy ensures everyone is able to participate.

 

How are the classes different?

On the Class Formats page, you will see the descriptions for each of the three formats:

• Accelerate Classic (ACT)
• Strength Performance Training (SPT)
• Maximal Output Training (MOT)

 

What about nutrition?

We believe nutrition is a necessary component to every fitness regimen, which is why we offer nutrition services as well as group fitness and training. Additional levels of 1:1 coaching are available for an added fee. Whether you are looking for weight loss advice or macronutrient guidance, we are here to help.

 

Where do I park?

We are located on 1st Ave. N right across the street from Climate Pledge Arena. There is street parking as well as a variety of paid lots within walking distance.

 

Can I attend Accelerate classes if I’m pregnant?

Yes, just make sure to let your coach know you are pregnant so we can modify some of the exercises to ensure your safety. We support and encourage our soon-to-be moms to keep up an active lifestyle throughout pregnancy.