I hate horror movies, especially at night. There’s something about being scared right before bed that just doesn’t work for me. It interrupts my sleep, makes me toss and turn and gives me horrible dreams. I also start compulsive-terrified-and-anxious-snacking when I’m petrified. This means: Watching Horror Movies Makes People Fat. If this sounds ridiculous to … Continue reading Nighttime Eating and Other Scary Stories
I love watching Accelerate clients smash through their old ideas of what they can achieve, what is possible. I’ve seen it with weight loss goals, lifting goals, running, rowing, conditioning, box jumps, you name it. There is that moment when a client realizes that they just achieved something they never imagined possible. Those moments are why … Continue reading My Weight Loss Journey
I’m sharing a post today written by one of my clients. The path to a balanced view of nutrition is very difficult in the world of fad diets, “clean” foods and restrictive cycles that can lead to muscle loss and the complete destruction of metabolic function. If you have a phobia of any food, it … Continue reading Carbphobia