Form clinic: the Kettlebell Swing

Form clinic: the Kettlebell Swing

The Kettlebell swing started gaining traction in the U.S. in the early 2000s. The exercise has been popular in countries like Russia, Australia, Brazil and New Zealand for much, much longer. When done correctly, the swing can sculpt your backside from your calves up through your glutes (and everything in between). Unfortunately, it is such … Continue reading Form clinic: the Kettlebell Swing

It’s a Fact. Most New Years Resolutions Fail by March.

It’s a Fact. Most New Years Resolutions Fail by March.

The top 4 New Years resolutions for 2017 according to Statistic Brain include; losing weight (21.4%), self-improvement (12.3%), better financial decision making (8.5%) and to quit smoking (7.1%). By March, most resolutions fail. The packed gyms known to those of us in the industry as the “resolutionary rush” booms from January to late February and … Continue reading It’s a Fact. Most New Years Resolutions Fail by March.