A Typical Saturday at Accelerate

A Typical Saturday at Accelerate

Today at Accelerate we did a “running clock” workout. There were three blocks, with 3-4 exercises that had to be performed in a certain amount of time. The blocks seemed to get consecutively more challenging, which is probably the point if you’re working your tail off (which we were). A few things stood out today.

The Benefits of Small Group Training

The Benefits of Small Group Training

Yesterday, I had the privilege of exhibiting at the Starbucks Health & Wellness Fair, a 2-hour event at Starbucks HQ. The event showcases some of the companies in Seattle offering health and wellness options for partners (employees) of Starbucks. I noticed at the event there are two major buckets of fitness options: corporate-run boutique studios … Continue reading The Benefits of Small Group Training

Accelerate Seattle – Not Your Average Seattle Gym

Accelerate Seattle – Not Your Average Seattle Gym

Today at Accelerate, two of my long-time clients, Danielle and Maria, hit their 1 rep max for dead lifts at 185 pounds each. And trust me when I say these two ladies are two of the strongest women I know on the rower and the treadmill. At Accelerate, we focus on a very balanced combination … Continue reading Accelerate Seattle – Not Your Average Seattle Gym