ACCELERATE
At Accelerate, we transform members into athletes. Our athletes are the core of the Accelerate experience, as every workout brings team camaraderie to the forefront.
Our program is designed to train you, both mentally and physically. Accelerate Seattle is an intelligent program of strength and conditioning designed to deliver results. It’s both real strength and intense conditioning and is affectionately known as the toughest workout in Seattle.
Our Class Formats
Accelerate Class Formats
Three class formats that get results
- Accelerate Classic
- *Recommended for first-timers*
- The Classic is a mix of strength and conditioning in a station-formatted class.
- Strength Performance Training (SPT)
- SPT classes are designed to build a strong base of strength, develop power and strength endurance.
- Maximal Output Training (MOT)
- *Our toughest class - not for beginners.*
- At Accelerate, we take a team approach to our most taxing class, the MOT. Our philosophy holds that people work harder when they work together.